CranioSacral, Nutritional Counseling and Bioenergitics.
- Nurture the body, mind and spirit with a yoga energy session
- work on specific physical ailments or emotional blocks
- improve your understanding of yoga postures and the energy dynamics to enhance overall
health and peace of mind - design a personal practice suited to your individual needs and goals
Treatments are $60/hour
Introductory offer $50 first one hour session
Shiatsu
Shiatsu is a Japanese healing technique utilizing soft finger pressure. Shiatsu combines massage and
acupressure to relieve fatigue, revitalize weak organs, boost the immune system, release muscle
tightness and prevent disease by facilitation circulation along the meridians.
Thai Massage
Thai Massage is a mix of assisted hatha yoga, shiatsu and massage. It is a very energizing flow of
breathwork and stretching, effecting the musculoskeletal level, regulating and integrating all vital
systems in the whole body. This therapeutic "dance" combines 2 for the price of one: massage with a
built-in yoga session. Thai massage shows to be very efficient in cases of insomnia and tremendous
help after giving birth.
Nutritional Counseling
Jana offers nutritional guidance based upon the five elements of Chinese medicine. Working with each
client's individual body type and health challenges, stress levels, and life style Jana provides tips on
how to use different foods, cleanses, and preparations to improve health, natural healing and longevity
CranioSacral Therapy
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body
system called the craniosacral system. Using a soft touch generally no greater than 5 grams, or about
the weight of a nickel, practitioners release restrictions int he craniosacral system to improve the
functioning of the central nervous system. By completing the body's natural healing processes, CST is
increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is
effective for a wide range of medical problems associated with pain and dysfunction including:
migraines, chronic neck and back pain, autism, scoliosis, learning disabilities, chronic fatigue, PTSD and
fibromyalgia and other Connective-Tissue Disorders.
(description from http://www.upledger.com/know/acsta.htm)
