The Yoga Studio works to increase your knowledge of healing your body and mind by offering the Franklin and MetroWest region regular wellness workshops throughout the year. Our healing workshops are open to the public and cover a broad range of topics, from nutrition to spiritual teachings to meditation techniques that significantly enhance the quality of your daily life. Start improving your health now and sign up for our email newsletter today to keep track of our workshop schedule.

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MEDITATION,TEACHINGS, AND PRIVATE SESSIONS

WITH MADHU

Workshop, September 19th

1 to 5

$60

Private Sessions Available

WAKE UP To Wellness
An Experiential Weekend Retreat
Meditation * Yoga * Teachings
Joins us for a weekend of illuminating self-discoveries and empowering realizations.
November 12 –14
Incarnation Center
Ivoryton, Connecticut
Early Bird Registration
$379 by 9/1 and $399 by 10/15 (all inclusive)

This powerful experiential Retreat will help you awaken to the One Consciousness. You will experience your natural state of heightened awareness where each moment of life is in communion with the divine.
Mahdu, Cathy Mann, and Wendy Kolanz will guide you on your journey.

Led practices include simple teachings, yoga, powerful breathwork, deep meditations, and divine blessings.

Understand Universal Principles
Discover immense inner happiness
Experience real liberation from the mind
Be free of Illusion
SEE the Automatic nature of things
Wake up to the One Consciousness

About The Teachers
Sri Madhu, affectionately known as Madhuji by his students, is a spiritual coach and advisor. He spent over twelve years as a monk with the Oneness University, a monastery of enlightened monks in the South of India. He helps spiritual seekers and aspirants by using profound, universal and ancient teachings in workshop and retreat settings as well as private sessions.

Cathy Mann is the director and founder for The Yoga Studio in Millis, Massachusetts. Cathy has been studying, practicing, and teaching in the yoga, meditation, and wellness field extensively for over twenty years. She is a certified Hatha yoga teacher since 1987 and a 500-hour ERYT Registered Yoga Teacher with the National Yoga Alliance. She has studied directly with Patricia Walden for the past twelve years, is a graduate of her Iyengar Yoga Teacher Training Program and a Certified Iyengar Yoga Teacher.
About Incarnation Center
The Incarnation Center is a serene and tranquil setting with hiking trails, a scenic lake, and delicious meals. They offer a lodge with shared guest rooms, a spacious meeting space with a fireplace, and a comfortable and nurturing environment. Visit their site to learn more: www.incarnationcenter.org.

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Meditation & Oneness Blessing
with Cathy Mann
Twice a month on Sunday afternoons
4:00 - 5:00 PM
$15 per class
Please Pre-register
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In a modern world that values activity, achievements and results, it is perhaps not surprising that more people are turning to meditation.

For all the activity of modern society, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Meditation can reduce stress and help us relax and it can also have huge health benefits. Experience tranquility and peace in your heart. 

The Oneness Blessing frees the constant chatter of the mind resulting in clarity of perception and spontaneous feelings of love, joy, peace, and inner silence. The Blessing is dogma-free and does not belong to any particular religion, philosophy or belief system. It helps each of us discover and fully experience the reality of our own unique relationship with the Divine.

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Self-Defense
with Duane Allen
Sundays, 6 p.m. - 7 p.m.
$15 per class
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Learn a fun way to build strength and confidence. A class suitable for the entire family. Replace fear with confidence. Drop-in and give it a try.

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Shamanic Drumming
4th Friday of Every Month
Time: 7:15 - 9/9:30 PM
Cost: $10 to cover the cost of the space. This will be reduced if enough people attend.
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Join us for a night of shamanic community, journey work, healing and drumming. This circle is open to anyone who knows how to journey shamanically. It is not, however, a class for learning how to journey.

Bring drums and rattles if you have either or both. Also bring a notebook and pen to record your journeys. Please feel free to bring a small object for our alter as well.

For more information contact: Dave Perry at (508) 376-6928 or bdperry@mailstation.com.

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