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Studio Rentals
"Yoga is like music.
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THERAPEUTIC YOGA: Are you ready to RELEASE PAIN in the back? 4-Week Weight Loss Program with JANA Friday evenings | Feb 3, 10, 17, March 2, 9 6:30-7:45pm $100 for the program drop ins welcome if space allows In each class we will: EXERCISE- I have designed a program, which will help you work the major areas, where fat accumulates. Every week we will learn a new YOGA routine & tools to build on it the next week, so that by the 4th week you learn the entire YOGA weight loss routine targeting ABS, BUTT, THIGHS & HIPS LEARN ABOUT WEIGHT LOSS SUPPORTING FOOD- simple recepies including natural foods, veggies & fruits. LEARN ABOUT DETOX - recognize when and which detox to choose to support ideal weight loss. HEAL OUR EMOTIONS & FOOD CRAVINGS - satisfy our needs without food & find the balance between immediate gratification and harsh discipline (based on scientific evidence for LONG LASTING WEIGTH LOSS; journal and share with the group, if you wish, but mainly by sharing stories. THE WAY OF THE SHAMAN This is the Basic Workshop of the Foundation for Shamanic Studies (FSS), and the prerequisite for all FSS workshops and training courses. During this experiential workshop, participants are introduced to core shamanism, the universal and near-universal methods of the shaman to enter non-ordinary reality for problem solving, enhanced well-being, and healing. Particular emphasis is put on the classic shamanic journey, one of the most remarkable visionary methods used by humankind to explore the hidden universe otherwise known mainly through myth and dream. Participants in this workshop should bring a notebook and pen to record your experiences, a bandanna or eye mask to cover your eyes, and a drum or rattle if you have one. Also, please bring a rough-surfaced rock about the size of a grapefruit. Nan P. Moss and David Corbin are Certified Harner Method Shamanic Counselors and faculty members of the Foundation for Shamanic Studies. David Perry has practiced shamanism for fifteen years and has taught workshops for the Foundation for Shamanic Studies, Down to Earth, and independently. Contact: David Perry, 15 Timberline Road, Millis, MA, 02054, 508 376-6298, david_perry@parkschool.org Meditation & Oneness Blessing In a modern world that values activity, achievements and results, it is perhaps not surprising that more people are turning to meditation. For all the activity of modern society, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Meditation can reduce stress and help us relax and it can also have huge health benefits. Experience tranquility and peace in your heart. The Oneness Blessing frees the constant chatter of the mind resulting in clarity of perception and spontaneous feelings of love, joy, peace, and inner silence. The Blessing is dogma-free and does not belong to any particular religion, philosophy or belief system. It helps each of us discover and fully experience the reality of our own unique relationship with the Divine. Shamanic Drumming Yoga for Childrens Certification
Seniors Yoga Teacher Certification
 PRENATAL YOGA CERTIFICATION |
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| The Yoga Studio, 840 Main St., Suite 111, Millis, MA 02054 (508) 376-8508 theyogastudio@mail.com Proudly serving Franklin, Medway, Medfield, Sherborn, Holliston and the MetroWest Boston region. |
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The Yoga Studio works to increase your knowledge of healing your body and mind by offering the Franklin and MetroWest region regular wellness workshops throughout the year. Our healing workshops are open to the public and cover a broad range of topics, from nutrition to spiritual teachings to meditation techniques that significantly enhance the quality of your daily life. Start improving your health now and 
Yoga helps fine tune motor coordination and can help a child gain more control over a
developing body. Many yoga poses massage organs and glands and help them to stay
healthy and active. The best part of all is that yoga classes for children are fun! We
will teach you how to incorporate games and music to help keep the children engaged.
Children who do yoga have an advantage. For example, yoga helps children become
more self-confident and self-aware, as well as more physically fit. And that's just
for starters. Yoga has been known to help with many medical conditions, such as
asthma, insomnia, digestive problems, ADD and learning disabilities, to name a few.
Yoga practice during pregnancy may enhance the pregnancy experience and contribute to a shorter,
more physicologic labor and a decreased likelihood of operative intervention, including cesarean section
and operative vaginal delivery (forceps and vacuum). Because of the physiologic changes during pregnancy
and the alteration of the normal anatomy, care must be exercised when teaching yoga to pregnant patients.
In this course we will review basic physiologic and anatomical changes in pregnancy that mandate an
alternative approach to the usual yoga practice. Participants will learn which postures to avoid in each
of the three trimesters and will become aware of the usual postures which need to be modified because
of the changes that occur as pregnancy progresses. Postures that enhance the opportunity of normal
vaginal delivery will be emphasized and a routine yoga practice for pregnant patients will be
emphasized. Teachers of yoga will become more comfortable with instructing pregnant patients to
enjoy yoga during this wonderful time of their lives 15 contact hours for nurses.