Workshops

"Open the Heart" Meditation
with Cathy Mann
4:00 - 5:00 PM
10/5, 10/19, 10/26, 11/2
Four Week Session $48 or $15 drop-in
Please Pre-register

A practical way to reduce stress in your life, and
techniques to soothe your soul.  Meditation, breathwork
and sound designed to relax the body and ease the mind.  
Meditation improves concentration, cultivates inner peace
and increases vitality.  Based on the teachings of the
Oneness Foundation.  A practice for new or experienced
medi
tator.

Shamanic Drumming
4th Friday of Every Month
Time: 7:15 - 9/9:30 PM
Cost: $10 to cover the cost of the space, this will be
reduced if enough people attend.

Join us for a night of shamanic community, journey work,
healing and drumming. This circle is open to anyone who
knows how to journey shamanically. It is not, however, a
class for learning how to journey. Bring
drums and rattles if you have either or both. Also bring a
notebook and pen to record your journeys. Please feel
free to bring a small object for our alter as well. For more
information contact Dave Perry (508) 376-6928 or
bdperry@mailstation.com
Mom and Me Yoga
Mondays
10:15 - 11:00 am

Who says the start of your week can't be very
exciting and refreshing? Join a fun group of Moms
and Toddlers for a good stretch and a great time.  
Your child will have fun creating jungle animal
poses, climbing through downward dog tunnels,
singing songs and making great friends.

Turn Mondays in to Fun-days. If you have not
taken a Mom and Me Yoga class try one for free.
See if you like it! Mention this email and your first
class will be free.

Kids Yoga
with Jen
Thursdays
4:00 - 5:00 pm

As your children move through the school year,
think about yoga to help calm and center them.  
Children practicing yoga often get better test
scores, are able to stay more focused, and be more
relaxed.  Children in various sports activities can
benefit from enhanced flexibility and greater body
awareness through the practice of yoga.  

Yoga teaches your child how to tune in to how the
body works and provides tools to help handle
stressful situations and emotions. Your child
moves in thousands of different ways every day.
Won't it be great for them to know how their
actions both mentally and physically affect them?