The Yoga Studio Millis
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Restorative Yoga with Hot Stones
A Workshop
with Kathy Finn and
Lyn McMahon
March 22
May 3
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Please Pre Register!
Class Options

Senior Yoga Workshop
with Sue Thomas
Sun Feb 24
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Chair Yoga Workshop
with Cathy Mann
Sat March 23
Please Pre Register!
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Tween Yoga
A Four Week Session

with Kate Lamie
ages 9-12
Sat Jan 26, Feb 2,9,16
Please Pre Register!
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4 Week Kids Yoga with
Mary Anne Murphy

Thursdays 4:15-5:15pm
4 week session $45, $15 drop-in

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Class Options

Yoga Classes!
Dropin Yoga $17
8 week session $112
Unlimited yoga $219 (8 weeks)
Class Options


We offer 200 & 500 hour Yoga Alliance Approved

Teacher Training Programs

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Check Out Our
Class Schedule


Acupuncturists, Boston, MA


A Healing Sanctuary to Harmonize Your Body, Mind & Spirit

Classical Yoga Instruction by Experienced, Certified Professionals
Innovative Workshops on Nutrition, Self Defense, & More
Daily Group Classes & Private Instruction
Meditation and Oneness Blessing
Exceptional Healing Therapies
Special Therapeutic Classes
A Unique Yoga Boutique
Yoga Teacher Training
Children’s Classes
Special Needs  

The Yoga Studio was founded in 1996, by
owner and director Cathy Mann.  The Studio has evolved into a
full-service studio offering exceptional instruction, specialized
coursework, a variety of daily yoga classes and a yoga boutique.
The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, and CranioSacral Therapy.  Cathy Mann has a wealth of knowledge and over 20 years of experience in the healing arts.

Most importantly, the experts at The Yoga Studio are friendly,
accessible, certified professionals who will help you awaken
your senses, enhance your body awareness, and increase
your strength and flexibility.

Come visit the Studio and experience a tranquil and welcoming environment for people of all ages and abilities
to practice yoga
amid calming music, soft lighting and a peaceful, restorative atmosphere.

Beginner's Welcome!!

Hi All Radiant Yogis!

Cathy has been part of a study researching Yoga for Depression and Anxiety over the last few years.

The results have been published in the Journal of Alternative and Complementary Medicine, March, 2017, with impressive results. In a group of beginning yoga practitioners diagnosed with Major Depressive Disorder, practicing 90 minutes of yoga twice a week, along with some home practice, significantly decreased symptoms of depression and anxiety as measured by MRI technology and Beck's Depression Inventory scale.

To find out more, click here to read the articles.

Our teacher Rachel Stern on vacation in Israel.

We are a top yoga instructor in the Millis, Massachusetts Yoga Studio guide on