The Yoga Studio offers the Franklin and Medfield region a variety of wellness therapies and healing arts to open up new energy channels, eliminate chronic body aches and alleviate stress. Cathy and Jana both have more than 15 years of experience in the healing arts and are ready to work with your team of medical professionals today.
Cathy and Jana see clients by appointment. Contact them today by email at email@example.com or by calling The Yoga Studio at (508) 376-8508.
Services with Cathy Mann
Private Yoga Therapy
Let Cathy blend together her unique knowledge as a yoga teacher, CranioSacral therapist and reiki master to heal your body, mind and spirit. In this therapy, you'll work through physical pains and emotional tensions while gaining the benefit of stretching and strengthening - all in one session. Cathy is skilled at working with a wide range of people, from senior citizens to runners seeking improved performance to those who want to improve their understanding of yoga postures.
Private Yoga Instruction
Great for the yoga beginner and those seeking to improve strength, flexibility and endurance to help concentration, overall health and athletic performance. From Boston Marathon runners to business executives, Cathy has helped a wide range of people realize their goals through her personalized instruction.
Pre-Natal Yoga Therapy
If you're an expecting mother, yoga can help you reduce stress and gain awareness of your body, significantly easing the nine months before delivery. Start off your experience right with this pre-natal yoga therapy session Cathy has designed especially for you. Receive extra attention stepping through fundamental yoga postures and tips for how to make group classes more rewarding for your body's experience.
The lightest touch can offer deep healing. CranioSacral therapy (CST) is a light-touch therapy that focuses on the bones around the face and mouth – known as the cranium – down the spine to the tailbone. CST bolsters the body’s resistance to disease and is also effective for treating a wide range of ailments including migraines, chronic neck and back pain, PTSD and fatigue.
To learn more about CranioSacral therapy, click here for the Upledger Institute, where Cathy was trained.
Services with Jana Karpfova-Sieswerda
Acupuncture applies soft needles to key parts of the body, releasing endorphins that boost the mood and relieve fatigue. Jana specializes in relieving chronic pains, stress, migraines, backaches, fibroyalgia and infertility. She can also help people improve sleeping, decrease food cravings and curb smoking.
Shiatsu is a Japanese healing technique utilizing soft finger pressure that’s been used to treat and prevent illness since ancient times. It stimulates the parasympathetic nervous system and releases the body’s natural healing energy (Ki in Japanese).
Shiatsu combines energy work and acupressure to relieve fatigue, revitalize weak organs, boost the immune system, release muscle tension and prevent disease by facilitating circulation along the body’s meridian points. The result is a feeling of deep relaxation, grounding and well-being.
Combine acupressure with a built-in yoga session for Thai Bodywork, one of our most popular services. This very energizing flow of breathing and stretching works the musculoskeletal level, regulating the body's vital systems. Thai Bodywork has been shown to be very effective for insomnia and a tremendous help after birth.
The five elements of Chinese medicine lay out a strong nutritional theory that can benefit anyone. Jana takes a close look at your body type, health challenges, stress levels and lifestyle and provides experienced tips on how to use different foods, cleanses and preparations to improve health, natural healing and longevity. Jana is experienced at working with people who want to lose weight, people who struggle with gastrointestinal disorders, expecting mothers and new mothers.