The Yoga Studio offers the Franklin and Medfield region a variety of wellness therapies and healing arts to open up new energy channels, eliminate chronic body aches and alleviate stress. Cathy, Shannon and Mitzi have more than 15 years of experience in the healing arts and are ready to work with your team of medical professionals today.
Cathy, Shannon and Mitzi see clients by appointment. Contact them today by email at email@example.com or by calling The Yoga Studio at (508) 376-8508.
Therapies with Cathy Mann
Private Yoga Therapy
Let Cathy blend together her unique knowledge as a yoga teacher, CranioSacral therapist and reiki master to heal your body, mind and spirit. In this therapy, you'll work through physical pains and emotional tensions while gaining the benefit of stretching and strengthening - all in one session. Cathy is skilled at working with a wide range of people, from senior citizens to runners seeking improved performance to those who want to improve their understanding of yoga postures.
Private Yoga Instruction
Great for the yoga beginner and those seeking to improve strength, flexibility and endurance to help concentration, overall health and athletic performance. From Boston Marathon runners to business executives, Cathy has helped a wide range of people realize their goals through her personalized instruction.
A gentle, effective therapy for the treatment of chronic muscular pain and for increasing range of motion, this treatment includes careful observation and evaluation of posture followed by placing the affected muscles in a position of alignment. Positional Release Therapy achieves its benefits by means of an automatic resetting of muscle spindles. Relief is immediate and long lasting.
The lightest touch can offer deep healing. CranioSacral therapy (CST) is a light-touch therapy that focuses on the bones around the face and mouth – known as the cranium – down the spine to the tailbone. CST bolsters the body’s resistance to disease and is also effective for treating a wide range of ailments including migraines, chronic neck and back pain, PTSD and fatigue.
To learn more about CranioSacral therapy, click here for the Upledger Institute, where Cathy was trained.
Therapies with Shannon Lemire
Treat yourself to an immunity booster with a 60 minute reflexology session. Reflexology helps us to cope with physical, mental and emotional stresses, thereby encouraging us to heal from health conditions as well as maintain wellness. This treatment boosts a sluggish immune system, moves circulation throughout the entire body, stimulates the digestive system, and in general creates balance between all systems of the body. Profound relaxation and peacefulness awaits you!
An ancient, sacred,energetic technique that enables a deeply meditative and healing experience for the body, mind, and spirit. This 60 minute session is received fully clothed through a series of gentle, yet powerful hand placements on the body. Tension and stress melt away during the session.
Ear candling is a holistic procedure used to remove excess wax, draw out toxins and pollutants, cleanse the sinus cavities, improve hearing and other senses and revitalize the nerve endings. It is also thought to have a psychic, emotional and spiritual impact on a person as it draws out negative toxins and revives the energy flows throughout the body. This 50 minute session will leave you feeling light and energized. It includes two candles per ear.
This 60 minute Therapeutic Massage is proven to reduce blood pressure, anxiety, and depression. It also increases physical stamina, self esteem, and encourages healthy sleeping patterns. I utilize many different modalities during each session, thereby facilitating balance within the physical body, mind, and spirit. Each session is tailored to your individual needs for that given day.
Stone Therapy Massage
This 90 minute session incorporates warm volcanic stones massaged over the body to promote a deep sense of physical relaxation. This ancient healing technique moves energy to depleted areas, relieves sore muscles, and produces a soothing, meditative state of calm and balance.
Harmonize your body with this graceful, nurturing body work. This two hour session is comprised of a sequence of gentle passive stretches and yoga postures, as well as gentle compressions along energy pathways. Each session is unique and individualized to what you need and is performed traditionally on a floor mat. You will have greater range of motion and feel energized at the end of the session. Please wear loose, comfortable exercise clothes to facilitate ease of stretching.
Available at any stage of pregnancy, this full body 60 minute massage uses specific techniques for the mom-to-be. Safe and nurturing, it is designed to stimulate circulation, alleviate tired muscles, and reduce water retention.