The Yoga Studio offers the Franklin and Medfield region a variety of wellness therapies and healing arts to open up new energy channels, eliminate chronic body aches and alleviate stress. Cathy, Shannon and Mitzi have more than 15 years of experience in the healing arts and are ready to work with your team of medical professionals today.
Cathy, Shannon and Mitzi see clients by appointment. Contact them today by email at firstname.lastname@example.org or by calling The Yoga Studio at (508) 376-8508.
Therapies with Cathy Mann
Private Yoga Therapy
Let Cathy blend together her unique knowledge as a yoga teacher, CranioSacral therapist and reiki master to heal your body, mind and spirit. In this therapy, you'll work through physical pains and emotional tensions while gaining the benefit of stretching and strengthening - all in one session. Cathy is skilled at working with a wide range of people, from senior citizens to runners seeking improved performance to those who want to improve their understanding of yoga postures.
Private Yoga Instruction
Great for the yoga beginner and those seeking to improve strength, flexibility and endurance to help concentration, overall health and athletic performance. From Boston Marathon runners to business executives, Cathy has helped a wide range of people realize their goals through her personalized instruction.
A gentle, effective therapy for the treatment of chronic muscular pain and for increasing range of motion, this treatment includes careful observation and evaluation of posture followed by placing the affected muscles in a position of alignment. Positional Release Therapy achieves its benefits by means of an automatic resetting of muscle spindles. Relief is immediate and long lasting.
The lightest touch can offer deep healing. CranioSacral therapy (CST) is a light-touch therapy that focuses on the bones around the face and mouth – known as the cranium – down the spine to the tailbone. CST bolsters the body’s resistance to disease and is also effective for treating a wide range of ailments including migraines, chronic neck and back pain, PTSD and fatigue.
To learn more about CranioSacral therapy, click here for the Upledger Institute, where Cathy was trained.